As a psychotherapist, I witness depression's profound influence on individuals daily. It's not simply feelings of sadness or low mood; it's a complex condition that can influence every aspect of life, from relationships to work and even simple activities. Understanding depression requires diving into the surface symptoms to recognize its underlying… Read More

Our minds are remarkable instruments, capable click here of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These flaws in thinking emerge as predictable patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are vie… Read More

O desemprego pode trazer um momento desafiador na vida de qualquer pessoa. As consequências vão além do plano financeiro, afetando também a saúde mental. Torna-se essencial buscar estratégias de lidar com esse período e manter o bem-estar. Conecte-se apoio em seus colegas. Compartilhar suas experiências pode auxiliar uma grande ajuda. … Read More